4 Lessons Learned: Music

Ways To Keep You Motivated And Fit Everyone wants to be fit and healthy and for a lot of different reasons. In some cases the person just wants to feel better in general. Losing weight and looking better are two common reasons that people say they want to get fit. This is made clear every year when people all over the world make resolutions to eat better and work out. There are so many different options you can look at when you are trying to get into shape. There are a lot of different methods that you can use to pump yourself up for a workout. Music has been found to one of the best and most universal methods. Because you have to work out constantly you can get bored of your playlist quick though which can really kill your motivation. By changing up your music selection you can keep yourself motivated. Regardless of the kind of music you are listening to you want it to be high energy. Another great option with music is changing up by the season. St. Patrick’s Day is a good example, you can find a lot of great Irish music to work out to during this month and it will help you stay in shape even with the St. Patrick’s Day celebrations. Find a good Irish music station to listen to, or make your own playlist of high energy Irish music. Find songs that remind you of the holiday or season you are in. Find some high energy Irish work out music to get you pumped up.
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This method can be applied to any holiday or season. For example Halloween workout music can help keep you motivated throughout the month of October. Finding the right music for the season can do wonders for keeping you motivated throughout the year.
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Sometimes it can be hard to find music that will pump you up and fits the season though. If you cannot find any Irish music that is working for you try finding some traditional Irish workouts instead. This will change up your workout routine which can keep you motivated to work out. For holidays like Halloween that do not really have music that you can work out to (i.e. Monster Mash) you can find workouts that correlate with the season like a pumpkin work out. If you are like me and need a little extra motivation than what music or routines can provide then you may want to consider joining a boot camp. These boot camps are a great way to get a very intense workout and test your limits. Setting goals like joining a boot camp is a great way to keep yourself on track with your work outs.