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parašė Sveikata, 2016-09-24 00:06

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(Athens, Georgia)– Reports from the American Medical Association point to stress as a primary contributing factor in 85 percent of illnesses. As health care costs soar and society’s trust in pharmaceuticals wanes, many are turning to alternative medicine for relief. Over the last decade, reflexology has emerged as a front runner in this field; in fact, studies recently conducted by a Chinese research team indicated 90 percent of participants receiving this treatment felt some level of remission with 40 percent experiencing complete healing. Aside from the proven physical and emotional benefits, people are increasingly drawn to the relaxing effects of modern combinations of reflexology with traditional spa treatments.

This comes as no surprise to Foot Palace managing partner and spokesperson Jinx Ditthavong who introduced this ancient technique to residents of the Athens area in November of last year. Located in the Kroger Shopping Center off Epps Bridge Parkway, the newly opened reflexology day spa was strategically placed for locals’ convenience and offers ready access from highway 316 for those passing through the area. Specializing in foot reflexology, the company additionally provides reflexology massage services for the head, face, neck, arms and hands as well as a variety of spa service upgrade treatments, all of which can be scheduled at

“Our signature reflexology service is a one hour session for $35, and this is not an introductory rate; it’s our permanent price as a courtesy to our customers,” Ditthavong expounded, “We also extend a number of other offers, including our weekly Industry Monday promotion in which anyone whose profession requires them to be on their feet all day will receive our signature service at a discounted price. We’re committed to using only certified organic plant-based products containing no parabens, petroleum, artificial colors or synthetic fragrances and not tested on animals.”

Among the issues stemming from stress are irritability, depression, varying levels of aches and pains, sleeping and eating disorders as well as lack of concentration. Reflexology is designed to target pressure points on the body, thereby relieving emotional stress as well as those ailments. The techniques involved likewise bring about a sense of overall relaxation, which the team at Foot Palace strives to enhance. Services meant to increase this effect include soothing mineral foot soaks, hot stone treatments and aromatherapy to name a few.

Carrying the slogan “Let us soothe your soles”, Foot Palace is an independent establishment locally owned and operated by a team of three partners: Athens native Park Harris who is a master electrician and avid dog lover as well as sibling duo Von and Jinx Ditthavong, both residents of Oconee County for 25 years. Von is the mother of an up-and-coming North Oconee High School freshman and an active member of the community, currently volunteering as a mentor to middle and high school girls. Jinx is the face of the company and acquired his reflexology certification from the Academy of Radiant Health in Atlanta.

Ditthavong concluded, “We’re proud to bring this affordable alternative form of health care to the Athens area, and we network with local businesses and doctors to provide the highest level of treatment to our clients. We offer services for men and women alike as well as group events and couples. Everyone can reap the stress-relieving and healing benefits of our treatments, and we encourage anyone interested to read our blog for more information and schedule an appointment to let us re-balance their bodies from the inside out.”

About Foot Palace:

The Foot Palace team provides tried and true ancient healing techniques in a professional and relaxing atmosphere.

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parašė Sveikata, 2016-09-23 23:48

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(Edison, NJ)–7-min.com, a premier diet and weight loss website, has recently announced updates to their 7-Minute Workout Timer along with amazing detox programs. The timer is designed to work in conjunction with specific high-intensity exercise routines that will give anyone a sufficient workout in a short period of time- using only their body weight and help to speed up their weight loss results. Those who would like to learn more about how the timer works or incorporate this method into their workout routine should visit

Shawn Gulati  one of the contributors at stated “The 7-minute timer that we have launched on our website is based on a popular blog post that was published in The New York Times just three short years ago. The post pointed out that an article in the American College of Sports Medicine’s Health & Fitness Journal showed evidence that high-intensity interval training provided many of the same benefits as prolonged endurance exercises. It is this revolutionary discovery that led to the creation and launch of our 7-minute timer and is the basis of the diet and exercise advice we present on the site.”

The timer available at provides more than just a countdown to zero. Instead, the timer is paired with several different workouts that contain a variety of different movements. Each movement is performed at high intensity for a short length of time (usually about 30 seconds) with a 10-second period of rest between intervals. Each scientific 7 minute workout is designed to be shorter and more rigorous than the average daily routine but ensure that the exerciser builds strength in both the upper and lower body and is able to increase their endurance over time.

As Shawn goes on to say, “Whether someone has recently started the Master cleanse or is simply looking to build their fitness, The 7-minute method that our timer uses has been scientifically proven to accelerate the weight loss process for those who engage on a regular basis. We sincerely believe that our timer, in addition to our blog which has a plethora of great information on Detox water, weight loss supplements, and exercise equipment reviews, will help people get on the path to a healthier, more active lifestyle.”

About 7-min.com:

The 7-Minute timer was sparked by the popular “The Scientific 7-Minute Workout” blog, which was first published in the New York Times. Based on the advice of leading sports medicine practitioners, the team behind the website created a timer with 7-minute exercise routines that are highly effective and can be done at home. It is intense, rewarding, convenient, and only takes 7 minutes to complete.

Source: http://markets.financialcontent.com/ibtimes?Page=MEDIAVIEWER&GUID=32134129

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parašė Sveikata, 2016-09-23 23:44

Finding The Best Anti Aging Skincare Product

When talking about our skin, lets face reality that as we age our skin also ages with us. It does not matter as to whether you are rich or poor, everybody ages and along with it the natural aging process of our skin and needing the proper skin care for an aging skin is going to be a necessity for us.

The only thing that we can do when faced with the skin aging problem is to look for ways of preventing it and stopping our skin to become wrinkled through using anti aging skin care products. We can begin our fight with skin aging by following simple anti aging lifestyle like eating fruits that contains a lot of juices or drinking a lot of water to help our skin maintain its youthful appearance.

These things could greatly improve your overall health but sadly is not enough to maintain the youthful glow of our skin and delay the aging process of the skin. The best way to achieve a younger looking and healthier skin is through the use of anti aging skin care products specially designed for your skin care needs.

You have a wide variety of anti aging skin care products to choose from when looking for an anti aging skin care product to help you achieve a younger skin, so you can practically make a comparison on which anti aging skin care product works best for your skin. Since the world market has a lot of anti aging skin care products to offer, looking for one is not as easy as it may seem and doing an online review could give you a lot of anti aging skin care products that have an approvable rate from customers who have tried them out.

Despite the fact that a lot of these anti aging skin care products have a high customer rated review online, this does not necessarily mean that you are going to get the same wondrous result whenever you are going to use the anti aging skin care product. Locating the best possible anti aging skin care products will not be an easy task to do, and giving it the needed time to research is the only way to find an anti aging skin care product that will give you the best result.

One of the obvious reasons as to why you need not to rush on anti aging skin care products that have high rated user reviews is the fact that these products might have a different effect on your skin compared to the people rating it as each person have a different skin type. For those particular reasons, you need to do a background check on the anti aging skin care products before believing in their high ratings on customer reviews.

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parašė Sveikata, 2016-09-23 23:44

Everything You Need to Know About the Top Fitness Centers

Believe it or not but this country is actually has one of the highest rates of obesity compared to other countries all around the world. There is a lot of different kinds of reasons why people are getting so fat in this country and one of the reasons is the easy access to fast food and very fattening food which just adds more pounds to our waist line. A lot of people in this country do not really like going to the gym and would prefer to simply relax on the couch which will cause the calories that are stored in the body to turn into fat which then can contribute to a number of different kinds of diseases. The problem of obesity is getting more and more severe each and every year because not only are a lot of adults facing this problem but there are also a lot of children facing this problem as well and that is a very serious problem.

But there is still a chance to lose weight and to improve your life but you will have to work for it by going to one of the top fitness centers out there so you can work out and put in the effort to get your life back on track. So if you want to make sure that you can lose weight effectively then it is a good idea to keep into mind that there is plenty of very healthy and fit cities around the country and if you need motivation then it might be a good idea to move to one of these cities. So if you need to lose weight there is a lot of factors to really keep into mind to ensure that you can win your battle and visiting these low obesity cities may be something you will have to do. The reason why these cities are so healthy is because not only do they have a ton of healthy food readily available but they also have some of the top fitness centers in the entire country.

There is no miracle drug that you can take to instantly lose weight because if you want to shed those pounds then you are going to have to earn it and work for it so you may want to think about joining a top fitness center so you can exercise and workout in order to win your battle of the bulge.

So go out and check out a top fitness center instead of eating chips and getting fatter on your couch while you waste away in front of the TV.

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parašė Sveikata, 2016-09-23 23:41

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(Chandler, AZ)—Statistics show that nearly 85 percent of American households have to deal with hard water on some level. In addition, The EPA reported in 2009 that people in the U.S. could no longer take clean drinking water for granted, stating that threats to drinking water have been increasing.

It is with these statistics and warnings in mind that Pure Water Central has launched a new blog that shows people how to live a healthier lifestyle with cleaner, safer, and better drinking water. The blog is quickly growing into a go-to resource for those seeking education about hard water and water contamination and what they can do to avoid either of these problems in their household.

Craig Hill, a member of the Pure Water Central Team, stated “Having access to water that is both soft and clean is so important to people’s health and their overall well-being. Hard water can exacerbate problems with the skin and hair and cause premature damage to appliances and clothing. Water that hasn’t been properly filtered can cause serious illness in people who drink it. We started this blog to educate people on the dangers of having poor-quality water flowing into their homes and to show them what water softeners and purification systems are available to help them avoid this situation both now and in the future.”

The Pure Water Central website provides in-depth reviews and guides on a number of different types of water softeners and filtration systems. For example, there are posts that help people understand the process of reverse osmosis and how it can work to remove harmful minerals from the household’s water. In addition the site addresses other water purification methods like pitchers, activated carbon water filters, and even faucet filters. The writers explain the basics of each method, list the pros and cons of each, and help consumers select the one that’s right for their particular household and situation.

As Hill continues, “Water purification is a huge issue both in the U.S. and around the world. We want Pure Water Central to be of assistance to those who want to stay healthy and keep high-quality water coming into their homes. It is our hope that the information and recommendations that we provide can help people achieve those goals for themselves and their families.”

Those who would like to learn more about the importance of water purification and get further education on how to improve the water quality in their home should visit www.purewatercentral.com.

About Pure Water Central:

Pure Water Central is a premier source of information for everything related to water purification and a healthy lifestyle. The blog continually provides in-depth reviews, buyer’s guides, and lots of tips and tricks on how to live better drinking high-quality purified water.

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parašė Sveikata, 2016-09-23 23:40

Helpful Hints That You Can Use to Make Your Daily Life More Fit and Active

Now more than ever before, people understand the importance of staying fit and active on a daily basis if they want to live long and healthy lives. Deciding how exactly you can change your lifestyle to be healthier, though, may be tougher than you think it will be, particularly if you’re generally booked with activities all day every day. Thankfully, there are an abundance of small things you can do to ensure that you’re doing all you can to live healthily at this specific moment in time.

As you look through the remainder of this guide, you will discover more about just a few of the things you ought to be doing to make sure you’re living your life as well as you can. You may find that some of these things are already part of your everyday existence. If you find that you aren’t, however, now is the perfect time to start making the changes you’ve been thinking about. Remember, no two people lead exactly the same kinds of lifestyles, so you need to figure out what activities fit into your schedule most effectively. Healthy living can have a different appearance depending on someone’s set of circumstances.

Walk Up and Down Stairs As Much As Possible

Many people set goals of walking a certain number of steps each day. This can, though, be a a rather difficult task to accomplish. One simple way to make sure you get close to your desired step count is to walk up and down stairs frequently instead of using elevators and escalators. You can do this just about anywhere, such as your office, the shopping mall, the doctor’s office, and even your apartment building.

Pack a Good Lunch at Home Instead of Going to a Restaurant

If you happen to work in an office, the odds of you eating out for lunch on a daily basis are quite high, especially if your co-workers often ask you to come with them. One excellent way to live more healthfully, however, is to take your lunch from home each day. There are a plethora of of food choices you can pick from; there are even numerous websites that will send you meal ideas that are easy to make at home. If you do decide to keep going out, make an effort to eat salads or other options that are low in both calories and fat.

Determine What Sort of Exercise Works Best For You

Not every person was made to visit a gym and lift weights on a consistent basis. If you no longer exercise at all because you can’t figure out what other options you have, there are many other people in the same boat as you. No matter what kind of person you are, though, there is sure to be some kind of exercise that you truly enjoy engaging in. You might, for instance, want to look into something like ballroom dancing or registering for an adult sports team; these non-traditional options still offer top-notch workouts.

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