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How to Stop Smoking with Hypnosis It is as a method of smoking cessation that hypnosis has been gaining popularity, and many people are trying it. This is usually delivered in about two or four sessions, and it is used for therapeutic purposes. A hypnotherapist usually induces mental states that are said to be responsive to hypnosis. Different strategies can be employed, but the suggestions that are used in hypnosis usually seek to address cigarette smoking and its disadvantages. This seeks to let the smoker know the advantages of quitting and how he or she can overcome and deal with the symptoms of withdrawal. The main aim of hypnosis is to weaken the desire of a person to smoke, while building his or her confidence and motivation. To stop smoking with hypnosis, patients can be trained to use self-hypnosis. Even though many people have managed to stop smoking effectively, there is lack of enough evidence to back hypnosis as an effective method for cessation of smoking. However, this does not mean that hypnosis does not work. If after having tried different methods of conventional treatment you have not been able to quit smoking, you should try hypnotherapy. It is important that you have realistic expectations when you want to stop smoking with hypnosis. Even though there are people who have been able to quit smoking, you should be aware that the results tend to be different from one person to the other. While others take longer, there are those who are able to stop smoking within the first four sessions. The most important thing is that you stop smoking despite the time it will take for you to stop smoking.
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Ensure that you have in mind that it will not be easy to deal with withdrawal symptoms even though hypnosis asserts that you will be able to deal with them. The process of smoking cessation is not usually easy, and this will require you to put in a lot of effort and avoid giving into the urge and craving to smoke. Dependence on nicotine is a serious addiction, and it will take some time and effort to get over and past this.
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If you are willing and believe that you can stop smoking with hypnosis, you have a high chance of quitting. This treatment is usually effective when you combine it with conventional therapies like exercise and counseling. However, you should know that for you to succeed, you should work with a professional hypnotherapist. Working with a therapist who knows what he or she is doing is likely to increase your chances of stopping smoking within a short time. Therefore, ensure that you research well and approach a reputable hypnotherapist, especially one who has worked with other smokers to help them get over their addiction.