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Garcinia Cambogia: Weight Loss Supplements Facts

There are hundreds of weight loss supplements in the market that promises to be the solution to unwanted fats. As a consumer it will be helpful if you know which weight loss supplements are helpful and which one is a complete waste. Garcinia Cambogia is one of the most popular weight loss supplements in the market today.

Garcinia Cambogia, also known as Malabar tamarind is a fruit found in many tropical regions. Originally, this fruit is used to add sour flavour to soups or other savory meals. These days, this fruit is popular for a completely different reason, it is said to be effective in weight loss, as well as, promoting low levels of blood sugar and cholesterol.

Anyone can purchace Garcinia Cambogia either at food supplement stores or online. Usually, you will be able to get this product either in pill or powder form, or as an ingredient for snack bars. Dosage is usually around 250 to 1000 mg every day.

How It Works

The active ingredient found in the rind of Garcinia Cambogia is known as hydroxycitric acid, or HCA.HCA is good in help you cut back your appetite, as well as, burn unwanted fats faster. In the late 1960s, scientists found that HCA similarly works just like the acid found in common weight loss food like lemon and grapefruit. HCA became widely known in the 1990s when scientists found it is effective in weight loss for animals.

In addition, HCA is also effective in blocking an enzyme known as citrate lyase, which is used by the body to create and store fats. Lasty, this is also effective in raising the serotonin levels in the brain, raised levels of this chemical will help you feel less hungry.

Therefore, Garcinia Cambogia works two ways, blocks the production of fat enzymes and increasing serotonin in the brain. Scientifically, this is good news for those who are looking to lose weight, because you have less cravings and it is unlikely that food stored turns to fats. Additionally, this fruit is also effective in lowering cholesterol and triglycerides, reduce inflammation, and can help antioxidants become more effective.

Garcinia Cambogia Helps Fight Type 2 Diabetes and High Cholesterol

This compound helps the body to efficiently use glucose, the sugar required for energy. According to studies, animals who are treated with this compound have lower insulin levels. However, those who are already taking diabetes medication should consult with their physician first.

Side Effects That You Must Consider

Because it is a natural based product, there is little side effects found. Nonetheless, people with diseases like allergies, asthma, anemia, diabetes medications, blood thinners like warfarin, or those using psychiatric drugs should be careful when taking it.

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