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Lose Weight through Hypnotherapy There are many reasons why some people are not able to control their weight and these reasons can be very complex. Although eating too much can cause one to become overweight, there usually are other reasons why this happens. Sometimes the causes of turning to food for comfort are deep and emotional. The causes of overeating is looked at in its full depth by those who practice hypnosis for weight loss. In hypnosis, you do not count calories nor are you restricted from any types of food. Therapists get access into your subconscious to learn what it is that makes you want to eat and then try to suggest new habits that can help reduce your weight. Here are some reasons why weight loss can be achieved through hypnosis. Unlike other therapies which are negative in nature, hypnosis introduces positive suggestions in your subconscious mind. When you have undergone a few hypnosis sessions you will begin to enjoy healthy foods in a way that you did not enjoy before.
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The failure of many weight loss options is due to the uncontrolled cravings of a person. Controlling the craving and eventually making it go away is one of the things that hypnosis can accomplish. During hypnosis sessions the patient is encouraged to send the cravings away. This has helped many patients to control their sugar and chocolate cravings.
Understanding Hypnosis
Through hypnosis you will learn to enjoy foods that you previously did not find desirable. Things that bring you gratification are being modified in your subconscious through hypnotherapy sessions. Modification of food responses is what a hypnotherapist brings to your subconscious mind. Weight loss is gained when the patient starts to enjoy eating healthier foods. Misconceptions abound in people’s mind when it comes to hypnosis. Mass media has somewhat destroyed the image of hypnosis in the minds of many people. Because of this people think that with hypnosis, they will be forced into doing something that will cause them embarrassment. Hypnosis is actually going into a deep state of relaxation so that you can be more open to suggestions and become willing to access memories. One of the means by which you can be successful in weight loss hypnotherapy is to have a desire to lose weight. If you are highly motivated by this desire then you will experience its benefits at the soonest possible time. It is important to know what the reasons are for your overeating so that it can help hasten the process. Throughout the hypnotherapy process, the hypnotherapist will be acting as your coach. With formulated scripts, the therapist will try to discover what it s that is troubling you by accessing the innermost memories and fears. With hypnotherapy you can get to the root of your problem so that it can enable you to deal with it in such a way that these bad habits are taken out of your life permanently.